Saturday, 29 October 2016

Exercise Away All Your Worries During Your Teens

Exercising is the best way to keep you fit physically as well as mentally. A healthy diet and exercise go hand in hand in making your lifestyle healthy. Life of a teenager nowadays has become quite stressful leading to plenty of health problems including high blood pressure, high cholesterol levels, the early onset of diabetes and so on. The only way to fight the stress of daily life is to try to exercise at least times a week for around 30 minutes.

A pre-workout supplement like http://www.workoutboosters.com/bsn-n-o-xplode-fruit-punch-review/ can help you to do high-intensity level workouts with more efficiency. Recently a study by the University of British Columbia as seen at http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 has proven there is an increase in brain activity after 20 minutes of any aerobic activity.

Regular exercise uses up oxygen stored in your body, this, in turn, causes the body to burn stored fat and as such a normal weight can be maintained. Many teens find it difficult to incorporate exercise as a part of their daily routine. An easy way to solve this problem would be to break up your exercise routine into different parts and spread it throughout the day. Even adding a 30-minute walk to a teen's daily routine can show the following results:

·         Stronger bones
·         Better skin
·         Weight loss
·         Stronger muscles
·         Improved mood

People tend to attempt to exercise to lose weight, most of them are not aware that exercise also helps strengthen muscles. The stronger the muscle, the higher the number of calories burnt. For every pound of muscle 35- 50 calories are burnt additionally every day. Since boys tend to have more muscle mass, they tend to burn calories faster and lose weight more than girls. This is why girls have to work out more compared to boys to lose the same amount of weight. Strengthening exercises also boost bone mass and help to strengthen muscles.
During the teenage years, there is a higher chance of the skin breaking out into pimples due to hormonal changes. Daily exercise boosts blood circulation and delivers nutrients to the skin, thus improving skin complexion. Since exercises also boost oxygen to the skin, it, in turn, increases collagen production. This causes the afterglow generally seen after a workout session. Regular workouts are a certified method to reduce stress hormones in a teenager's body and thus resulting in relaxed blood vessels, a slower heart rate and ultimately lower blood pressure. Depression can also be kept at bay with regular workout sessions. Endorphins released during a high-intensity workout helps the brain to correlate it with a happy and positive feeling.

The best way to introduce exercise into your daily routine would be to start with the following:

·         Stretching exercises
This generally involves moving the joints to its extremities without any pain occurring.

·         Conditioning Exercises
Walking, climbing the stair, aerobics, and swimming are all conditioning exercises. They help to build coordination and endurance.

·         Strengthening Exercises
These exercises help to build up the muscle mass and in turn burn calories at a higher rate.

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